Best Advice? Liquid Ice!
Where cooling helps, Liquid Ice works better.
If you are thinking "ice" for pain relief (with sprains and strains, bee stings, inflammation and many more) - Liquid Ice works so much better.
It cools for 2 hours or more, at a steady, healthy level, while keeping full mobility.
(see Ice Wrap Professional)
The Liquid Ice Pump Spray is used to lower body temperature for more power, during sports, or any activity in hot weather.
It also works extremely well for cooling hard to reach areas like shoulder or back.
(see Liquid Ice Pump Spray)